(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
(via health-heaven)
Fit people’s food beliefs
I read a book called “The Body fat Solution” by Tom Venuto this weekend. Here is a passage that I found interesting: it deals with our beliefs about food and how they affect our behavior and decisions. (The photo on the left has nothing to do with the book, I just placed it here because I think it’s cute :)“When it comes to food, I’ve discovered that fit, lean, and healthy people have a unique set of beliefs about food and a distinct set of metaphors they use to describe food and what food is for. The ones I’ve heard most often include:
- Food is fuel.
- Food is the best medicine.
- Food is construction material for the body.
- Food stokes the fire of metabolism.
- Fruit is nature’s candy.
- Lean protein is the lean muscle builder.
- High-fiber foods are nature’s Roto-Rooter.
I’ve never met anyone who talked about food with this type of language exclusively, who had a challenge with inappropriate eating or excess body fat. Think about that. When you look at it this way, food is no longer the problem, food is the solution and you become driven to eat the right foods rather than avoid food.”
You know you need a social life when your laundry is all workout clothes…
another day another dollar
Nope, didn’t make another dollar, but thats okay. Today was a good day. Infact, I’d give it a 9/10. Thats pretty much all…. and for a day where my emotions started to get the best of me and got me down, it ended pretty damn awesomely with some sangria with friends & seeing ‘this means war’… AWESOME MOVIE!
Weaknesses
My ULTIMATE weakness in life: a steaming bowl of noodles covered in butter and parmesean cheese. W-E-A-K-N-E-S-S. Its like something literally comes over me when I think about making it and I turn into another person that when I think about whether or not to make it, I know I shouldn’t but don’t care for the 30 minutes it takes me to make it and eat it. I think I might legitamely have an addiction. So tonight, I had a lot of WW points left over for dinner. I started to roast some cauliflower (AMAZING) and then made some leftover vegetable soup from my mom, but unfortunately the soup didn’t taste very good anything…I think its spent too much time in the freezer/fridge. So I made some whole wheat pasta (just one serving) but I had so many points left over that I was able to smother parmesean cheese!! Even though it was within my points, I still feel guilty about it. But the best thing came from it… when my cauliflower came out of the oven I sprinkled some parmeasean cheese over it in a bowl and OH MY GOD it hits the same spot in my brain that the noodles covered in cheese does!!!!!! This is big time. This means that when I am desperately craving something that I know does the trick, I can use cauliflower and eliminate so much bad stuff!! I am excited for this discovery. Also, I have a big test tomorrow and didnt’ think I would be able to work out today, but it was such a nice day that I went for a run…. I think I ran 15/20 minutes, walked one and then ran another 12. Go me!! I’d give today a 7/10 for my health. Cheers!!
Tough Tuesday
So… I’m two weeks and two days into my new way of life that I have created for myself. I feel good, healthy, and I can personally already see a difference in my body although I’m not sure if its all in my head from the hope of seeing something in the mirror already. I can feel myself wavering on the border of the challenge of sticking with everything when you don’t see big results all of the sudden, but I know that it will come. I can really feel in my soul that this is how I want to live my life, and is how I am happiest. I am making a promise to myself right now to not stress about the future, to relish in taking each day at a time and to be PROUD of myself for EVERY SINGLE accomplishment, every workout, every minute of running, everything. Cheers to TOMORROW and to what is to come!!!
